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Welcome to Leading Change Psychology

“‎Though nobody can go back and make a new beginning… Anyone can start over and make a new ending.”

OFFICE HOURS

Mon & Tue 8:00 – 6:00
Wed & Thurs 8:00 – 5:00pm
Fri 8:00 – 5:00
Sat By Appointment
 07 4724 5619  07 4795 9810

EXPERIENCED PSYCHOLOGISTS & EXCEPTIONAL SERVICES

Each individual receives exceptional support with a customised plan for their individuals needs.

AFFORDABLE PRICES

As a private psychology clinic our services are of the highest quality and affordable rates. Medicare rebates available

TREATMENT FOR DEPRESSION, ANXIETY, & TRAUMA

Recovery from Depression and Anxiety is different for everyone. We offer a range of psychological treatments to help you stay well

COUPLES THERAPY

Built on world class Gottman Therapy & providing practical strategies to improve your relationship & how you talk together

Psychology Services

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Professional psychological services including: Couples Counselling, Stress Management, Sleep Disorders and more…

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Organisational Consultancy

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Our team facilitate workplace psychological consulting services to help you maximise your human capital.

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Outreach Services

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We provide regular psychological outreach programs throughout Northern Queensland.

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Make an Enquiry

Complete the form below to send us your enquiry. We make it a priority to get back to you within 24 hours.

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At Leading Change Psychology our highly qualified and well-experienced psychologists provide the best possible treatment for a full range of mental health issues.

In addition to the services we provide to individuals and couples we focus on young people and offer professional career guidance and testing services.

  • 07 4724 5619

  • 07 4795 9810

LOCATION MAP

  • 3/45-49 Bundock St, Belgian Gardens, Q 4810

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Leading Change Psychology

2 days ago

Leading Change Psychology

Burnout!
When demand exceeds resources over a prolonged time period.

Stress and Anxiety can result from demands on us exceeding the resources we have available.
Therefore: Anxiety = Demand > Resources.

However, as time passes, and anxiety levels are high for a prolonged amount of time, the equation takes on a new dimension.
Burnout = Demand > Resources.

Symptoms of burnout:
• physical and emotional exhaustion
• cynicism and detachment
• feelings of ineffectiveness and lack of accomplishment

Burnout is not something we randomly recover from. It requires a recovery plan that starts with being intentional about prioritising self-care and then exploring maintaining factors and root causes.

Together with you,I primarily look at these 3 aspects in recovery:
1) Self-care (sleep, eat, exercise, time with loved ones, avoid bad habits, hobbies, get perspective, be in nature).

2) Adjusting this equation (Burnout = Demand > Resources) by lowering demand and increasing resources, to make things more sustainable (eg: delegate, prioritise, say ‘no’, boundaries, lowering expectations, assuming less responsibility, ‘let it go’, think marathon not sprint).

3) If you are struggling to make these adjustments, then perhaps there are some underlying reasons/ drivers that are making it hard for you to either lower the demand, (eg: own expectations/perfectionism/over responsibility/fears) or to draw on your resources, (eg: strained relationships/fears/lack of assertiveness).

Roslyn, one of our Psychologists at Leading Change Psychology enjoys walking a road of recovery with her clients. Looking to understand how to make their individual work-life balance more sustainable as well as to recognise underlying root causes that are perhaps making them more susceptible to Burnout in the first place.

Call 07 47245619 or ask your GP for a referral. ... See MoreSee Less

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Leading Change Psychology

2 days ago

Leading Change Psychology

Is Someone you Love struggling with Burnout?

As we approach the end of the year, we can expect to see an increase in the number of people struggling with Burnout.

Signs to look out for:
-chronic fatigue
-insomnia
-forgetfulness, impaired concentration- and attention
-increased illness/ lowered immunity
-loss of appetite
-anxiety
-depression
-anger
-loss of enjoyment
-pessimism
-isolation/withdrawing
-detachment
-feelings of apathy and helplessness
-increased irritability
-lack of productivity and poor performance

Burnout is not something we randomly recover from. It requires a recovery plan that starts with being intentional about prioritising self-care.

If you would like to know more contact us to discuss a recovery plan. Call 07 47245619 or ask your GP for a referral to Leading Change Psychology. ... See MoreSee Less

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Leading Change Psychology

2 weeks ago

Leading Change Psychology

Are you at risk of Burnout?

-Are you feeling on the verge of tears at all times?
-Are you feeling angry and snapping at even small things?
-Do even little bumps in the road feel like huge ditches and valleys?
-Are you just not coping as well as you normally do?

It could be Burnout!

Burnout is a state of chronic stress that leads to:
- Physical and emotional exhaustion
- Cynicism and detachment
- Feelings of ineffectiveness and lack of accomplishment

If you are concerned about these symptoms, make an appointment to see one of our Psychologists. Leading Change Psychology, call 47245619 or ask your GP for a referral.
Telehealth options also available. ... See MoreSee Less

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Leading Change Psychology

4 weeks ago

Leading Change Psychology

Andrew, Laura and I had a fantastic day at Schema Therapy training with Chris Hepworth. It is always encouraging and inspiring to engage in continuous improvement and even better when it’s together with colleagues and other local Townsville Psychologists. ... See MoreSee Less

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