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Welcome to Leading Change Psychology

“‎Though nobody can go back and make a new beginning… Anyone can start over and make a new ending.”

OFFICE HOURS

Mon & Tue 8:00 – 6:00
Wed & Thurs 8:00 – 5:00pm
Fri 8:00 – 5:00
Sat By Appointment
 07 4724 5619  07 4795 9810

EXPERIENCED PSYCHOLOGISTS & EXCEPTIONAL SERVICES

Each individual receives exceptional support with a customised plan for their individuals needs.

AFFORDABLE PRICES

As a private psychology clinic our services are of the highest quality and affordable rates. Medicare rebates available

TREATMENT FOR DEPRESSION, ANXIETY, & TRAUMA

Recovery from Depression and Anxiety is different for everyone. We offer a range of psychological treatments to help you stay well

COUPLES THERAPY

Built on world class Gottman Therapy & providing practical strategies to improve your relationship & how you talk together

Psychology Services

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Professional psychological services including: Couples Counselling, Stress Management, Sleep Disorders and more…

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Organisational Consultancy

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Our team facilitate organisational consulting services to help you maximise your human capital.

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Outreach Services

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We provide regular psychological outreach programs throughout Northern Queensland.

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Make an Enquiry

Complete the form below to send us your enquiry. We make it a priority to get back to you within 24 hours.

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At Leading Change Psychology our highly qualified and well-experienced psychologists provide the best possible treatment for a full range of mental health issues.

In addition to the services we provide to individuals and couples we focus on young people and offer professional career guidance and testing services.

  • 07 4724 5619

  • 07 4795 9810

LOCATION MAP

  • 3/45-49 Bundock St, Belgian Gardens, Q 4810
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Leading Change Psychology

4 days ago

Leading Change Psychology

THE BEST TIP TO MANAGE STRESS - after the floods, separation or divorce or something unexpected in life

It's a simple equation, when life throws you a challenge, your ability to get through it depends on finding something, no matter how insignificant it seems that you can do to increase your sense of control whilst things around you seem overwhelming. Any small thing you can do to increase your sense of control in such situations boosts your coping and resilience.. STOP trying to control or conquer the actual uncontrollable situation and think about what you could do to increase your personal control. ... See MoreSee Less

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Leading Change Psychology updated their cover photo.

2 weeks ago

Leading Change Psychology

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Leading Change Psychology

3 weeks ago

Leading Change Psychology

What happens when Leaders care too much or can't let go?

After the floods, the people of Townsville are tired. In fact exhausted may be a better word.

Following the floods, something I have noticed in my work is that workplace leaders who are naturally very capable and independent are the ones who are struggling the most to ask for or accept help.

Whether you are leading an organisational department or leading your own home, when help is offered. Take it!

An analogy I use is that of geese flying in a V shape, they take turns to both fly at the helm and to ride in the slipstream. Taking time out from being at the front and accepting a bit of help and a welcomed moment of ease, flying at the back, may be just what you need.

Since this is a marathon journey and in light of longer term sustainability; accepting help now may be the most sensible thing to do. If another can carry the baton for a little while in this relay, take the opportunity to catch your breath. ... See MoreSee Less

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Leading Change Psychology

1 month ago

Leading Change Psychology

Are you at risk of Burnout? Attention Townsville residents!

As time passes since the floods and we are getting more and more exhausted. It's not water that we need to watch out for.... it's burnout.

During the floods and for a some time after the flooding we expect to see a rise in ANXIETY levels as we are busy with practical things that need to be urgently address, basic needs such as shelter and salvaging possessions. It is during this time that the following equation makes sense.
Anxiety = Demand > Resources.

However as time passes, and anxiety levels are high for a prolonged amount of time, the equation takes on a new dimension.
Burnout = Demand > Resources.

The solution comes in 3 stages:
1) Self care (sleep, eat, exercise, time with loved ones, avoid bad habits, hobbies, perspective in nature)
2) Adjusting the equation, by lowering demand and upping resources to make things more sustainable
3) If you are struggling to make these adjustments, come and see us. Perhaps there are some underlying reasons/ drivers that are making it hard for you to either lower the demand, (eg: your own expectations/fears) or to draw on your resources, (eg: strained relationships/fears).

At Leading Change Psychology, we are local Psychologists who can work with you to help you better understand what adjusting this equation looks like for you. ... See MoreSee Less

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